{"id":1534,"date":"2026-08-17T22:32:23","date_gmt":"2026-08-17T22:32:23","guid":{"rendered":"https:\/\/dahnaskimchi.com\/?p=1534"},"modified":"2026-08-17T22:33:55","modified_gmt":"2026-08-17T22:33:55","slug":"20-%eb%b8%8c%eb%a1%9c%ec%bd%9c%eb%a6%ac-%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ea%b2%ac%ea%b3%bc%eb%a5%98-%ec%83%90%eb%9f%ac%eb%93%9c%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c","status":"publish","type":"post","link":"https:\/\/dahnaskimchi.com\/en\/20-%eb%b8%8c%eb%a1%9c%ec%bd%9c%eb%a6%ac-%ec%95%84%eb%b3%b4%ec%b9%b4%eb%8f%84-%ea%b2%ac%ea%b3%bc%eb%a5%98-%ec%83%90%eb%9f%ac%eb%93%9c%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ed%92%8d%eb%b6%80%ed%95%9c\/","title":{"rendered":"20.Broccoli, Avocado & Nut Salad (High-Protein Salad)"},"content":{"rendered":"
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  • First, cut the broccoli into small, thin florets. This helps the broccoli cook through in less than a minute when blanching it.<\/li>\n\n\n\n
  • Blanch the broccoli for less than one minute, stirring it gently as it cooks. It is said that blanching it for more than a minute can cause the broccoli to lose many of its beneficial nutrients.<\/li>\n\n\n\n
  • After washing the broccoli two or three times, make sure to drain it thoroughly. Excess moisture can cause the broccoli to spoil and become soggy more quickly. <\/li>\n\n\n\n
  • This amount is enough for two people to enjoy two to three servings.<\/li>\n<\/ul>\n\n\n\n
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    • Ingredients for the Salad<\/li>\n\n\n\n
    • Blanched broccoli (about 1 cup)<\/li>\n\n\n\n
    • 1-2 avocados<\/li>\n\n\n\n
    • A handful of walnuts<\/li>\n\n\n\n
    • 1 T shaved Parmesan cheese<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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      • Salad Dressing<\/li>\n\n\n\n
      • 4T yogurt<\/li>\n\n\n\n
      • 1 tsp banana syrup\n(Agave syrup, sugar, honey, or other sweeteners work well too.)<\/li>\n\n\n\n
      • \ub808\ubaac\uc999 1T<\/li>\n\n\n\n
      • Mix the three ingredients well, taste the dressing, and adjust the ingredients according to your personal preference.<\/li>\n\n\n\n
      • You can make a larger batch and use it several times within a week. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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        • 2 tbsp finely chopped celery and 1 tbsp finely chopped onion <\/li>\n\n\n\n
        • Add a pinch of salt, a few shakes of black pepper, and about 1 tbsp of olive oil. Mix everything well.<\/li>\n\n\n\n
        • They create the base flavor of the salad while adding a refreshing crunch and enhancing its overall flavor.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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          • Add the broccoli.<\/li>\n\n\n\n
          • I chopped it into bite-sized pieces so it would be easy to scoop onto bread.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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            • Add the avocado<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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              • Chop the walnuts into small pieces and add them to the salad.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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                • Add 1 tablespoon of Parmesan cheese.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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                  • Drizzle the yogurt dressing over the salad. <\/li>\n\n\n\n
                  • At this point, add another 2\u20133 pinches of salt and adjust the seasoning to taste. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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                    • I bought this whole-wheat bread at Whole Foods Market.<\/li>\n\n\n\n
                    • It\u2019s delicious toasted in butter, but it\u2019s also great toasted in olive oil.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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                      • My husband likes to keep things simple and mess-free, so he cuts the bread into very small pieces, making it easy to eat everything with just one fork.<\/li>\n\n\n\n
                      • I like to top a nice-sized piece of bread with the salad and eat it by hand as an open-faced sandwich.<\/li>\n<\/ul>\n\n\n\n
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